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A solution for tired physicians: Use binaural beats to hack your way to faster sleep
Physicians, did you know that you can hack your way to faster and better sleep? The best part is that it’s through music. A certain type of music, called binaural beats, can alter the brain’s frequency of delta wave production, which are the brain waves that enable a person to fall asleep. For physicians, this can be an excellent way to take advantage of strategic napping.
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